Why Counselling?


In life there comes a point where we find ourselves with more questions than answers.  There are the big questions, 'what is the meaning of life?' 'or Why am I here?' . You may find yourself wrestling with a question of direction  'where do I go from here?' . Perhaps you are stuck with '...and what now?'. Counselling can help you to find your answer to life's questions. You may not have a question, but you may find that you need to talk to someone in confidence about your life experiences and journey. Counselling is a safe space where you can begin to explore who you are, what is important to you, and what comes next.  Counselling provides you with a confidential opportunity to explore your thoughts and feelings in safety, to  learn, heal, and grow.  My role is to help you through this process, without judgement, or telling you what to do.

Not everything that is faced can be changed, but nothing can be changed until it is faced.
— James Baldwin